The Breather

Habit Stacking: The Simplest Tool for Building the Life You Want

Habit Stacking: The Simplest Tool for Building the Life You Want

Nick Heath, PhD

Nick Heath, PhD 12/09/2022 11:20am 5 minute read

Exercise | Lung Health | Well Being

How to Create a Lung-Friendly Home

How to Create a Lung-Friendly Home

The ResBiotic Team

The ResBiotic Team 12/07/2022 12:00pm 3 minute read

Environment | Lung Health

Protecting Your Lungs in Cold Weather

Protecting Your Lungs in Cold Weather

The ResBiotic Team

The ResBiotic Team 12/02/2022 1:00pm 3 minute read

Environment | Lung Health

3 Ways Your Breath Can Help You Cultivate Gratitude Today

3 Ways Your Breath Can Help You Cultivate Gratitude Today

Nick Heath, PhD

Nick Heath, PhD 11/24/2022 6:11am 4 minute read

Lung Health | Well Being

A 4-Step Recipe for Healthy Holiday Travels

A 4-Step Recipe for Healthy Holiday Travels

The ResBiotic Team

The ResBiotic Team 11/21/2022 7:30pm 4 minute read

Well Being

Top 3 Holiday Habits Messing With Your Gut Health (and What to do About Them!)

Top 3 Holiday Habits Messing With Your Gut Health (and What to do About Them!)

Dr. Brooke Scheller, DCN, CNS

Dr. Brooke Scheller, DCN, CNS 11/19/2022 8:33am 6 minute read

Gut Health | Microbiome | Nutrition

Restoring Lung Health After Quitting Smoking

Restoring Lung Health After Quitting Smoking

The ResBiotic Team

The ResBiotic Team 11/17/2022 12:00pm 4 minute read

Lung Health | Well Being

Why Deep Breathing Improves Your Digestive Health (& How to Do It)

Why Deep Breathing Improves Your Digestive Health (& How to Do It)

Nick Heath, PhD

Nick Heath, PhD 11/11/2022 4:37pm 4 minute read

Gut Health | Well Being

How Antibiotic Use Can Affect Your Gut and Lungs

How Antibiotic Use Can Affect Your Gut and Lungs

Asia Muhammad, ND

Asia Muhammad, ND 11/03/2022 11:00am 4 minute read

Lung Health | Microbiome

Getting Ahead of Cold and Flu Season

Getting Ahead of Cold and Flu Season

The ResBiotic Team

The ResBiotic Team 10/28/2022 11:24am 5 minute read

Lung Health | Well Being