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Nick Heath, PhD

Nick Heath, PhD

Nick Heath, PhD, is an atmospheric scientist, breathing researcher, Oxygen Advantage coach, and type-1 diabetic. His work focuses on optimal breathing for diabetes, chronic disease, and overall health and wellness. Learn more at thebreathingdiabetic.com or follow Nick on Instagram.

Three Ways that Breathing Exercises May Help You Live Longer

Three Ways that Breathing Exercises May Help You Live Longer

Nick Heath, PhD

Nick Heath, PhD 10/16/2023 12:00pm 4 minute read

Lung Health | Well Being

5 Easy Breathing Techniques for More Energy, Relaxation, and Focus

5 Easy Breathing Techniques for More Energy, Relaxation, and Focus

Nick Heath, PhD

Nick Heath, PhD 10/11/2023 3:40pm 4 minute read

Breath is Mind: How to Be Calm, Alert, and Make Better Decisions

Breath is Mind: How to Be Calm, Alert, and Make Better Decisions

Nick Heath, PhD

Nick Heath, PhD 08/27/2023 10:00am 5 minute read

Lung Health | Well Being

How High Temps Challenge Our Breathing (and things we can do to help)

How High Temps Challenge Our Breathing (and things we can do to help)

Nick Heath, PhD

Nick Heath, PhD 05/03/2023 6:26am 5 minute read

Environment | Lung Health

Why Breathwork May Help with Allergy Symptoms (plus how to do it)

Why Breathwork May Help with Allergy Symptoms (plus how to do it)

Nick Heath, PhD

Nick Heath, PhD 03/31/2023 12:59pm 4 minute read

Lung Health | Well Being

How Your Most Important Muscle (the Diaphragm) Works

How Your Most Important Muscle (the Diaphragm) Works

Nick Heath, PhD

Nick Heath, PhD 03/26/2023 8:27pm 4 minute read

Well Being

Using Mouth Tape for Better Sleep: A Quick and Useful Guide

Using Mouth Tape for Better Sleep: A Quick and Useful Guide

Nick Heath, PhD

Nick Heath, PhD 02/24/2023 4:18pm 4 minute read

Lung Health | Well Being

How to Breathe in Love

How to Breathe in Love

Nick Heath, PhD

Nick Heath, PhD 02/14/2023 11:51am 4 minute read

Well Being

10 Reasons it's Better to Breathe through Your Nose than Mouth

10 Reasons it's Better to Breathe through Your Nose than Mouth

Nick Heath, PhD

Nick Heath, PhD 01/26/2023 12:00pm 6 minute read

Exercise | Lung Health | Well Being

How Focus Words and Breathing Can Help You Relax and Heal

How Focus Words and Breathing Can Help You Relax and Heal

Nick Heath, PhD

Nick Heath, PhD 01/17/2023 4:36pm 4 minute read

Lung Health | Well Being