Nick Heath, PhD

Three Ways that Breathing Exercises May Help You Live Longer

Nick Heath, PhD 10/16/2023 12:00pm 4 minute read

Lung Health | Well Being

5 Easy Breathing Techniques for More Energy, Relaxation, and Focus

Nick Heath, PhD 10/11/2023 3:40pm 4 minute read

Breath is Mind: How to Be Calm, Alert, and Make Better Decisions

Nick Heath, PhD 08/27/2023 10:00am 5 minute read

Lung Health | Well Being

How High Temps Challenge Our Breathing (and things we can do to help)

Nick Heath, PhD 05/03/2023 6:26am 5 minute read

Environment | Lung Health

Why Breathwork May Help with Allergy Symptoms (plus how to do it)

Nick Heath, PhD 03/31/2023 12:59pm 4 minute read

Lung Health | Well Being

How Your Most Important Muscle (the Diaphragm) Works

Nick Heath, PhD 03/26/2023 8:27pm 4 minute read

Well Being

Using Mouth Tape for Better Sleep: A Quick and Useful Guide

Nick Heath, PhD 02/24/2023 4:18pm 4 minute read

Lung Health | Well Being

How to Breathe in Love

Nick Heath, PhD 02/14/2023 11:51am 4 minute read

Well Being

10 Reasons it's Better to Breathe through Your Nose than Mouth

Nick Heath, PhD 01/26/2023 12:00pm 6 minute read

Exercise | Lung Health | Well Being

How Focus Words and Breathing Can Help You Relax and Heal

Nick Heath, PhD 01/17/2023 4:36pm 4 minute read

Lung Health | Well Being