Nick Heath, PhD

Nick Heath, PhD

Nick Heath, PhD, is an atmospheric scientist, breathing researcher, Oxygen Advantage coach, and type-1 diabetic. His work focuses on optimal breathing for diabetes, chronic disease, and overall health and wellness. Learn more at thebreathingdiabetic.com or follow Nick on Instagram.

Breathing Blue: Why Being In or Near Water is Good for Your Breath

Breathing Blue: Why Being In or Near Water is Good for Your Breath

Nick Heath, PhD

Nick Heath, PhD 09/27/2022 6:00am 5 minute read

Environment | Lung Health | Well Being

Reduce Stress With Slow Deep Breathing

Reduce Stress With Slow Deep Breathing

Nick Heath, PhD

Nick Heath, PhD 09/13/2022 7:00am 5 minute read

Lung Health | Well Being

How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine

How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine

Nick Heath, PhD

Nick Heath, PhD 08/23/2022 12:00pm 5 minute read

Lung Health | Well Being

Why Breathing Gets You Focused (and 5 ways to do it)

Why Breathing Gets You Focused (and 5 ways to do it)

Nick Heath, PhD

Nick Heath, PhD 08/12/2022 10:53am 5 minute read

Lung Health | Well Being

How High Temps Challenge Our Breathing (and things we can do to help)

How High Temps Challenge Our Breathing (and things we can do to help)

Nick Heath, PhD

Nick Heath, PhD 07/21/2022 1:26pm 5 minute read

Environment | Lung Health

3 Easy Ways to Relax with Mindful Breathing

3 Easy Ways to Relax with Mindful Breathing

Nick Heath, PhD

Nick Heath, PhD 07/05/2022 12:00pm 6 minute read

Lung Health | Well Being

4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

Nick Heath, PhD

Nick Heath, PhD 06/21/2022 2:00pm 6 minute read

Lung Health | Well Being

How the Heart & Breath Work in Harmony to Improve Health & Life Span

How the Heart & Breath Work in Harmony to Improve Health & Life Span

Nick Heath, PhD

Nick Heath, PhD 06/06/2022 11:00am 5 minute read

Lung Health | Well Being

Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

Nick Heath, PhD

Nick Heath, PhD 05/23/2022 12:00pm 5 minute read

Lung Health | Well Being

Want a Natural and Effective Antioxidant? It's Right Under Your Nose

Want a Natural and Effective Antioxidant? It's Right Under Your Nose

Nick Heath, PhD

Nick Heath, PhD 05/10/2022 8:00am 4 minute read

Lung Health | Well Being