Nick Heath, PhD

Nick Heath, PhD

Nick Heath, PhD, is an atmospheric scientist, breathing researcher, Oxygen Advantage coach, and type-1 diabetic. His work focuses on optimal breathing for diabetes, chronic disease, and overall health and wellness. Learn more at thebreathingdiabetic.com or follow Nick on Instagram.

3 Easy Ways to Relax with Mindful Breathing

3 Easy Ways to Relax with Mindful Breathing

Nick Heath, PhD

Nick Heath, PhD 07/05/2022 12:00pm 6 minute read

Lung Health | Well Being

4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

Nick Heath, PhD

Nick Heath, PhD 06/21/2022 2:00pm 6 minute read

Lung Health | Well Being

How the Heart & Breath Work in Harmony to Improve Health & Life Span

How the Heart & Breath Work in Harmony to Improve Health & Life Span

Nick Heath, PhD

Nick Heath, PhD 06/06/2022 11:00am 5 minute read

Lung Health | Well Being

Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

Nick Heath, PhD

Nick Heath, PhD 05/23/2022 12:00pm 5 minute read

Lung Health | Well Being

Want a Natural and Effective Antioxidant? It's Right Under Your Nose

Want a Natural and Effective Antioxidant? It's Right Under Your Nose

Nick Heath, PhD

Nick Heath, PhD 05/10/2022 8:00am 4 minute read

Lung Health | Well Being

Breath and Mind: HRV, Amygdala, and How to Improve Your Mental State

Breath and Mind: HRV, Amygdala, and How to Improve Your Mental State

Nick Heath, PhD

Nick Heath, PhD 04/26/2022 10:00am 4 minute read

Lung Health | Well Being

The Joy of Breathwork and 3 Super Easy Ways to Be Consistent

The Joy of Breathwork and 3 Super Easy Ways to Be Consistent

Nick Heath, PhD

Nick Heath, PhD 04/11/2022 12:00pm 4 minute read

Lung Health | Well Being

Breath is Mind: How to Be Calm, Alert, and Make Better Decisions

Breath is Mind: How to Be Calm, Alert, and Make Better Decisions

Nick Heath, PhD

Nick Heath, PhD 03/25/2022 10:00am 5 minute read

Lung Health | Well Being

5 Easy Breathing Exercises You Can Use for Better Sleep Tonight

5 Easy Breathing Exercises You Can Use for Better Sleep Tonight

Nick Heath, PhD

Nick Heath, PhD 03/15/2022 1:00pm 5 minute read

Lung Health | Well Being