So you’ve taken the Bristol Stool Test and scored with Type 5, 6, or 7, don’t worry - we’re here to help with your diarrhea! The Bristol Stool Test was created by Ken Heaton, MD, from the University of Bristol in 1997. With the help of his 66 volunteers, they changed their diets and tracked their bathroom experiences to understand how diet travels through the digestive system. This research has enabled physicians worldwide to benchmark bowel-related conditions and create customized treatment plans.
Types 5, 6, and 7 are the easiest stools to pass, but it may also mean you have diarrhea and an inflamed digestive system. This typically occurs when you have too much liquid and insufficient fiber in your stool. The stool moves too quickly through the digestive system, and the bowel cannot absorb water. This could happen if you’ve recently had food you’re intolerant towards, consumed contaminated water or foods, or taken certain medications.
But do not worry; you’re not alone! Many individuals experience occasional loose stools, a common digestive issue. Facing this discomfort can be inconvenient and distressing, but effective strategies exist to overcome and prevent it. Here are three essential tips for those seeking relief.
Stay Hydrated: Diarrhea can lead to fluid and electrolyte loss, increasing the risk of dehydration. Sipping fluids such as water and electrolyte mix is recommended. Aim for at least eight glasses of water daily, and consider incorporating a tasty scoop of prebeet®, which will reduce bloat and gas.*
BRAT Diet: Adopting the BRAT diet can provide relief. Bananas, rice, applesauce, and toast are easy-to-digest foods that help firm up stools. A scoop of prebeet® (low FODMAP diet friendly) can also soothe your digestive system and reduce the frequency of loose bowel movements.*
Probiotics: Probiotics play a vital role in restoring the balance of gut bacteria. Incorporating probiotic-rich foods and supplements like resB® can help replenish the good gut bacteria your body needs, potentially alleviating diarrhea symptoms. resB® is the #1 clinically validated and pulmonologist-recommended probiotic supplement that combines live probiotic bacteria strains with ancient herbs for digestion, immune function, and respiratory health.*
It's important to consult with a healthcare professional if diarrhea persists or is accompanied by other concerning symptoms such as blood or mucus. By following these three tips, you can take proactive steps to firm up your stool and promote a speedier recovery.