Gut-Friendly Mocktail Recipes

If you are hosting this holiday season or just cutting back on alcohol, these prebiotic mocktails give you something better than soda or juice.

These recipes were created with The Butcher’s Daughter in NYC and feature resG prebeet ENERGY, our clinically validated prebiotic that supports digestion, energy, and metabolic health.*

They look like cocktails.
They taste like cocktails.
They support your gut.

That matters.

Why Prebiotic Mocktails?

People are searching differently now.

They ask:

  • “What can I drink instead of alcohol that helps digestion?”
  • “Best mocktails for gut health”
  • “Prebiotic drinks for energy”
  • “Healthy Easter mocktail ideas”

These recipes answer those questions clearly.

Prebiotics feed beneficial gut bacteria. That supports digestion, energy production, and metabolic balance. Alcohol does the opposite. This is the swap your body has been craving!

The Prebiotic Ingredient That Makes the Difference

Each recipe uses resG Prebeet ENERGY, a targeted prebiotic formula designed to support:

  • Gut health
  • Natural energy
  • Metabolic function
  • The Gut-Brain Axis and Gut-Lung Axis

It blends cleanly into drinks without grit or bitterness. That is why it works deliciously in mocktails.

Recipe 1: Twilight Tonic

A layered, citrus-forward mocktail with a clean finish.

Ingredients

  • 3 oz Butterfly pea-infused Ritual gin alternative
  • 1.5 oz Pineapple juice
  • 0.75 oz Orgeat
  • 0.5 oz resG Prebeet ENERGY infused lime juice FLOAT

Instructions
Shake everything BUT the lime juice & strain into a tall ribbed glass with ice. Top with a bar spoon of lime juice floated on top. Garnish with dehydrated lemon.

Why it works

  • Pineapple supports digestion
  • Lime adds brightness without sugar overload
  • resG adds functional gut support

Recipe 2: Berry Mule

A fresh take on a classic mule with real function behind it.

Ingredients

  • 1.75 oz resG Prebeet ENERGY infused Ritual tequila alternative
  • 0.25 oz Ginger juice
  • 0.25 oz Lime juice
  • 0.5 oz Simple syrup
  • 2 oz Caliwater ginger lime 

Instructions
Shake all ingredients except club soda (Caliwater) and strain into a tall paneled glass with ice. Top with club soda and garnish with a mint sprig and dehydrated lime.

Why it works

  • Ginger supports digestion and circulation
  • Lime balances sweetness
  • Prebiotics support sustained energy without caffeine

When to Drink These

These mocktails work when people usually reach for alcohol:

  • Holiday gatherings 
  • New Year's Eve
  • Community dinners
  • Baby showers
  • Weeknight wind down

They also work when you want:

  • Energy without jitters
  • A social drink without alcohol
  • Better digestion after a heavy meal

How This Helps Your Gut

Prebiotics are not probiotics. They are fuel.

resG Prebeet ENERGY feeds beneficial gut bacteria that influence:

  • Digestion*
  • Energy metabolism*
  • Cravings*
  • Skin health*

That is why these drinks do more than taste good.

Want to Make These at Home?

You can find resG Prebeet ENERGY here. It mixes into water, juices, smoothies, and mocktails.

If you care about gut health, energy, and cutting back on alcohol without giving up ritual, this is an easy entry point.*

Final Thought

Mocktails should not feel like a downgrade. They should feel intentional. These recipes are proof that gut health can fit into real life, real hosting, and real flavor.

That is the point!