Whether you’re conducting a detox after quitting smoking, looking to push the limits of your athletic potential, or just want to increase your lung capacity so you can live life to the fullest, the best lung support supplement can make a dramatic difference in the way you breathe.
But with so many options at your disposal, which solutions are actually effective? You’ve come to the right place. We’ll highlight the top 10 supplements for lung support below, from vital vitamins to powerful probiotics, helpful herbs, and more.
What is the Best Lung Support Supplement? Top 10 Choices in 2024
Omega-3 Fatty Acids
Omega-3 fatty acids are commonly used for joint support, but they can have profound effects on lung function as well. The primary types of omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for supporting a healthy inflammatory response.
This means they can help reduce the severity of chronic lung health issues by decreasing the production of pro-inflammatory cytokines. They also assist with the maintenance of the cell membranes in lung tissues, enhancing overall respiratory function.
You can consume these fatty acids through dietary sources like salmon, mackerel, sardines, and even plant-based sources like flaxseeds, chia seeds, and walnuts. However, an omega-3 fish oil supplement is your best bet. These will ensure consistency in your dosage and of EPA and DHA.
Be sure to evaluate the source, as not all fish oil is created equal. You want a supplement derived from sustainable waters as these are more likely to be free of heavy metals and other contaminants that may cause more harm than good.
A typical dosage for omega-3 supplements ranges from 250 to 500 mg of combined EPA and DHA per day, but higher doses may be recommended for specific health conditions.
Vitamin C
Vitamin C, or ascorbic acid, is a potent antioxidant that plays a role in protecting lung tissues from oxidative stress. It helps neutralize free radicals, which can damage cells and contribute to lung health issues.
Additionally, vitamin C supports the immune system and aids in the defense against respiratory infections. This vitamin also promotes the production of collagen, which maintains the integrity of lung tissues and blood vessels.
It’s clearly one of the best lung support supplements you can include in your regimen, but where can you get it naturally? Some of the best fruits for lungs are packed with Vitamin C, like oranges, lemons, and grapefruits. You’ll get it through strawberries, kiwi, and guava as well.
Vitamin C supplements are widely available in various forms, including tablets, capsules, and powder. Just exercise caution as many of these contain far more vitamin C than you need on a daily basis, which can contribute to toxicity over time. We believe diet to be the best way to consume vitamin C for this reason.
No matter how you get it in your body, aim for a daily intake of 90 mg for men and 75 mg for women. To maximize absorption, it is best to consume vitamin C-rich foods or supplements with meals containing fat.
Vitamin D
Vitamin D helps reduce the risk of respiratory infections by enhancing the pathogen-fighting effects of monocytes and macrophages. These are white blood cells that play a crucial role in immune defense. This vitamin also supports the structural integrity of the lungs by promoting the expression of antimicrobial peptides.
It’s a must-have in your lung-support routine, and as it turns out, you don’t actually need to buy a supplement or special foods to get it. The best source is sunlight.
However, you can bolster your vitamin D stores through fatty fish like salmon and mackerel, egg yolks, and fortified foods like milk and cereals.
To fill in the gaps, a Vitamin D3 (cholecalciferol) supplement is essential for raising blood levels of the vitamin. You’ll need a supplement if you live in areas that don’t experience ample sunlight or you don’t get enough through diet.
The recommended daily intake of vitamin D varies depending on age, ranging from 600 IU for adults to 800 IU for those over 70.
Magnesium
Magnesium relaxes bronchial muscles and helps to keep airways open, which is beneficial for those experiencing wheezing and breathlessness.
This mineral is also involved in numerous biochemical reactions that support overall respiratory health, including energy production and the synthesis of proteins and nucleic acids. It offers a variety of other benefits as well, from better sleep to faster muscle recovery.
It’s found in foods like nuts (such as almonds and cashews), seeds (pumpkin and chia seeds), whole grains, and leafy green vegetables (like spinach and kale).
If you choose to take a supplement - which we do suggest - it’s important to pay attention to the type of magnesium you’re consuming. Some are better suited for lung health, including magnesium citrate and magnesium glycinate. These also happen to be more bioavailable.
The recommended daily intake of magnesium is 310-420 mg for adults, depending on age and gender
Vitamin A
This is without a doubt one of the best vitamins for lungs. It maintains healthy mucous membranes in the respiratory tract by supporting lung tissue repair and regeneration. It also enhances the immune system's ability to fight off respiratory infections, improving resiliency.
Carrots, sweet potatoes, and dark leafy greens are rich in beta-carotene, a precursor to vitamin A. Animal sources include liver and dairy products.
The best way to intake Vitamin A does remain supplementation, though. You’ll find it as either retinyl palmitate or beta-carotene. The recommended daily intake of vitamin A is 900 mcg for men and 700 mcg for women.
Vitamin E
Vitamin E is another antioxidant that protects lung cells from damage caused by free radicals and environmental pollutants. It supports overall lung health and enhances immune function, making it easier for the body to combat respiratory infections.
Like many other vitamins on this list, you can get it through a variety of nuts (almonds and hazelnuts are highly concentrated), seeds, vegetable oils, and green leafy veggies.
But, for convenience and consistency, you may consider investing in a vitamin E lung support supplement. These typically come in the form of alpha-tocopherol.
The recommended daily intake of vitamin E is 15 mg for adults.
Quercetin
Quercetin is a flavonoid found in many fruits and vegetables. It has antioxidant and balancing properties, which help support lung health by reducing oxidative stress and protecting lung tissues. It also enhances the immune system's response to respiratory infections.
Common sources of Quercetin include apples, onions, berries, and grapes. You can find supplements available in the form of capsules and tablets.
While there is no established daily intake for quercetin, many have seen success by using a dose of 500-1,000 mg - which is the common recommendation on supplement labels.
NAC
NAC, or N-acetylcysteine, is a supplement that helps thin mucus. This makes it easier to clear from the lungs, preventing more complications down the road.
It supports respiratory health by boosting the production of glutathione, a powerful antioxidant that protects lung tissues. NAC also has detoxifying properties that help the body eliminate harmful substances.
NAC is not found in foods but is available as a supplement - which typically comes in the form of a powder or capsules. The typical dosage for NAC is 600-1,200 mg per day, depending on individual needs and health conditions.
Turmeric
Last but certainly not least on our list of the best lung support supplements we have turmeric, which is harnessed more specifically for its curcumin content.
This compound has strong antioxidant and anti-inflammatory properties. It supports lung health by protecting respiratory tissues and boosting the immune system. Curcumin also helps reduce mucus production and supports overall respiratory function, similar to NAC.
Turmeric can be added to various dishes, including curries, soups, and smoothies. But you may want to make life easier for yourself by investing in a turmeric supplement.
These come in capsules, tablets, and powders, often combined with black pepper to enhance absorption. Our lung support supplement includes turmeric as part of its clinically validated formulation.
Are These Lung Support Supplements Right For You?
There you have it, all the best supplements for lung support. The question now is, do you really need these as part of your wellness regimen?
Whether you’re embarking on a lung detox for smokers or simply want to learn how to remove mucus from lungs naturally to live a healthier, happier life, you can benefit from these supplements.
Here are a few of the specific groups of people who should really take lung support seriously, though:
- People with Chronic Lung Health Struggles: If you struggle with difficulty breathing, frequent coughing, and reduced lung function, it’s time to take steps to correct the issue.
- Active Individuals and Athletes: Your respiratory system is put through the wringer, and it needs to be firing at full capacity to help you perform your best in sports and training.
- Older Adults: As we age, our lung capacity and function can decline. Older adults may benefit from supplements that help them preserve lung function and even enhance it in spite of Father Time.
- Smokers and Former Smokers: Smoking takes a serious toll on your body as a whole, but especially your lungs. You need to dig yourself out of the hole that smoking has created, and these supplements are an excellent first step to repair and regenerate lung tissues.
- People Living in Polluted Areas: Individuals living in areas with high levels of air pollution are at greater risk of lung health issues. Give your lungs the defense they need.
- Those with Seasonal Respiratory Challenges: If you find yourself dealing with the same respiratory problems year after year, lung support supplements may help.
Even those without specific respiratory issues can benefit from lung support supplements as part of a broader wellness regimen. But what should you look for in choosing a specific supplement? We’ll help you feel more confident shopping with a quick buyer’s guide below.
Tips on Choosing the Best Supplements for Lung Support: Buyer’s Guide
From purity and quality to clinical validation, real user reviews, and more, there are quite a few things you should look for in choosing a specific supplement. Here are the most important:
- Manufacturing Processes and Certifications: Supplements manufactured in facilities that follow Good Manufacturing Practices (GMP) are made with strict quality control standards, ensuring they’re free from contaminants and irritants.
- Third Party Testing: Independent testing verifies the purity and potency of the ingredients, confirming that the product contains what it claims on the label and is free from harmful substances. This allows you to shop with peace of mind.
- Transparent Sourcing: Transparency in sourcing practices ensures that the ingredients are sustainably harvested and free from pesticides and other chemicals.
- Science Behind the Formulation: Effective lung support supplements should be backed by scientific research. Look for products that have been formulated based on clinical studies and scientific evidence. Supplements that have been tested in human trials and shown positive results provide greater assurance of their effectiveness.
- Customer Feedback: Clinical trials are great - real user reviews are just as important, though. These offer insights into what you can expect yourself, but be sure to look at common trends rather than reviews in isolation. Pay attention to consistent feedback on results and/or side effects.
- Cost vs. Quality: Higher-priced supplements are not always superior. Evaluate the cost of the supplement relative to its quality, ingredient sourcing, and clinical validation.
- Trusted Brands: Most importantly, choose supplements from reputable brands known for their commitment to quality and transparency.
More Advice on Improving Lung Health
We know you came here seeking the best supplements for lung support, but these are just one piece of the puzzle when it comes to restoring or enhancing lung function. Here are some parting tips to help you breathe better fast:
- Practice Deep Breathing: Certain exercises enhance lung capacity and efficiency. This simple practice can significantly improve your breathing and overall lung function.
- Stay Active: Cardiovascular exercises in particular like walking, running, and swimming help strengthen the lungs and improve overall respiratory health.
- Avoid Smoking and Secondhand Smoke: This one is obvious - stay away from any sort of smoking to protect your lungs from harmful carcinogens and tar buildup.
- Maintain Good Indoor Air Quality: Use air purifiers, keep your home well-ventilated, and avoid harsh cleaning products to ensure the air you breathe indoors is clean.
- Hydrate Well: Drink plenty of water throughout the day to help thin mucus and keep your respiratory system functioning smoothly.
- Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to maintain stores of the essential nutrients that support lung health.
- Avoid Pollutants: Limit exposure to outdoor air pollution, chemicals, and other environmental toxins whenever possible. Stay inside on poor air quality days.
- Manage Stress: Practice stress-relief techniques such as yoga, meditation, and mindfulness to maintain overall well-being and support healthy lung function.
Armed with these tips and the best lung support supplements you can start to breathe easier in no time.
Parting Thoughts on the Best Lung Support Supplement
We hope this overview of the best lung support supplement has left you with a clear understanding of which products are worth adding to your arsenal.
Whether you’re trying to restore lung function after an illness or smoking, or you simply want to protect against issues in the future, there are a variety of solutions at your fingertips.
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These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dietitians, or healthcare professionals. This content does not represent any medical advice for the prevention or treatment of any medical diseases.