How Environmental Stressors Affect the Gut-Lung Axis
— Lola Marks, Senior Editor at Body+Mind Health and fitness require a holistic approach to the human body, especially concerning the gut-lung axis. The gut and lungs are connected through a two-w...
Gut Health and Anxiety: Can Poor Gut Health Cause Anxiety?
Most people think anxious feelings are always an indication that something is wrong in the brain. But the connection between gut health and anxiety is interesting. So, can poor gut health cause anx...
Vitamin D3 for Weight Loss: Can Vitamin D3 Help With Weight Loss?
Most people associate vitamin D3 with bone health and immunity - but can vitamin D3 help with weight loss, too? We’re going to pull from the research to show you why this ingredient was specificall...
7 Back-to-School Immune Support Supplements to Protect Yourself as a Parent
It’s your favorite time of the year - the kids are going back to school. But while that means you have more time on your hands, it also means they’re going to bring back all sorts of germs into you...
The 7 Worst Foods For Gut Health
It’s probably not breaking news that your diet is linked to your gut health. The foods you eat can go through your digestive system, where they can be helpful or harmful. In fact, dietary changes c...
10 Signs of Poor Gut Health (and What to Do if You Notice Them)
You probably already know something isn’t right if you’re looking up the signs of poor gut health, be it bloating, gas, or irregularity. However, the bad gut health symptoms can manifest in ways yo...
Best Supplements For Bloating and Weight Loss
Easing bloating and managing weight both start in the gut. That distended, gassy feeling is usually a sign that something isn’t working the way it should in your digestive system, and that same ine...
Chromium For Weight Loss: Does Chromium Help With Weight Loss?
While more and more people turn to GLP-1 agonist drugs such as Ozempic, Wegovy, and others, some prefer to manage their weight more naturally. You may have stumbled across chromium for weight loss ...
Fenugreek For Weight Loss: Does Fenugreek Help With Weight Loss?
Conversations about fenugreek for weight loss have been going back centuries in Ayurvedic and traditional medicine. However, clinical research on this intriguing little seed is just starting to cat...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.