10 Low FODMAP Vegetables for a Sensitive Gut | Gut-Friendly List For IBS & SIBO
Vegetables are good for you, and that’s an indisputable fact. However, eating excessive amounts of veggies if you have a sensitive gut can be a little tricky for your digestive system, causing blo...
What are the Risks of GLP-1 Medications?
GLP-1 receptor agonists—commonly known by brand names like Ozempic, Wegovy, and Mounjaro—were originally developed to support blood sugar management in people with type 2 diabetes, but have recentl...
It’s no secret that GLP-1 drugs are soaring in popularity. You can’t escape advertisements for Ozempic, Wegovy, Mounjaro, and other popular brands as a way to effortlessly lose weight - without any...
Akkermansia Foods: What Foods Contain Akkermansia?
Whether you’re just trying to improve gut health for better digestion and overall health or you’re hoping to set yourself up for a smooth weight loss journey, Akkermansia muciniphila is going to be...
How to increase Akkermansia muciniphila
Akkermansia muciniphila, also referred to as A. muciniphila for short, is a powerful bacteria that exists naturally in the gut. It plays a role in everything from appetite regulation to gut barrier...
Akkermansia weight loss: Does Akkermansia help with weight loss?
There is a seemingly endless list of things that claim to make your weight loss journey quicker and easier, but very few deliver on this promise. You’ve probably heard about how probiotics and preb...
Peptides for Weight Loss: Is Taking Peptides to Lose Weight Safe?
As more people look for easier ways to manage their weight than traditional dietary adjustments and exercise routines, peptides for weight loss have emerged as a compelling choice. It sounds great ...
Best Supplements to Help Balance Hormones and Lose Weight
Whether you’re making your way through menopause or dealing with chronic stress, mental health disorders, birth control side effects, or some other disorder - your hormones falling out of whack can...
How much is GLP-1 without insurance?
The appeal of GLP-1 drugs is undeniable - you can avoid making any lifestyle or dietary changes while the fat melts away. Or, maybe you are a diabetic looking for an easier way to keep your blood s...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.