Holy Basil benefits and health properties
Whether you’re struggling with stress, feel as if your immune function is lacking, want to improve lung and heart health, or are interested in optimizing digestion - you need to learn about the hol...
Breathing exercises to strengthen the heart
Your heart and your breathing work in elegant harmony to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respirato...
top 10 herbs for lung health, clearing mucus, and killing viruses
Healthy lungs are responsible for more than just breathing - they're central to our overall health and vitality. But keeping our lungs clean and functioning optimally is a growing challenge due to ...
10 ways swimming can benefit lung health
When Amy Van Dyken was six years old, her doctor recommended swimming to manage her asthma better. Van Dyken began to enjoy swimming, and she was so good at it that she soon turned professional. Sh...
How your gut microbiome influences allergies
While we typically look forward to warmer weather and beautiful blooming flowers after the long winter, and a relief from the heat and fall foliage at the end of summer, many of us find these times...
Breathing exercises to help increase lung capacity
Let’s talk about lung capacity. There are a variety of respiratory conditions that can diminish the amount of air our lungs can hold. It is also normal for lung capacity to decline gradually as we ...
Five yoga poses for healthy lungs
The age-old practice of yoga offers physical and mental health benefits for people of all ages. While a rigorous yoga practice can strengthen the entire body, even the simplest poses can yield lung...
Restoring lung health after quitting smoking
It is well known that smoking damages the lungs and overall health. But is it possible to regain lung health once you quit smoking? According to the American Lung Association, your body starts the ...
7 ways to protect your lungs from air pollutants
Pollution is everywhere, and we cannot entirely escape exposure; however, there are many ways we can mitigate exposure and reduce the effects of pollution on the body! Air pollutants are abundant b...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.