10 ways swimming can benefit lung health
When Amy Van Dyken was six years old, her doctor recommended swimming to manage her asthma better. Van Dyken began to enjoy swimming, and she was so good at it that she soon turned professional. Sh...
Why breathing gets you focused (and 5 ways to do it)
Here’s a question: Do you want a tool that will allow you to focus better anytime, anywhere? That’s somewhat rhetorical (and borderline gimmicky), but slow deep breathing might just be the exact to...
How long can refrigerated probiotics stay out?
How long can refrigerated probiotics stay out of the fridge? Should they be taken with or without food? What time of day? Is the best blend the one with the most strains or the highest number of co...
Three ways to self-assess your lung health
There are a variety of factors that can have an impact on lung health. Air pollution, smoking, and aging are just some elements that can greatly influence respiratory functions, which is why it is ...
Swimming and lung health: is chlorine bad for your lungs?
Summer has officially begun! Although, depending on where you live, it’s likely felt like summer for a while now. The heat takes on such different qualities - here in the Midwest, it’s humid, where...
The best probiotics for lungs: how can probiotics help your lungs function better?
Generally speaking, all probiotics perform through the same mechanism. Probiotics contain live bacteria that interact with both your human cells and the resident microbes in your microbiome to prod...
Synchronicities between nature and our gut-lung axis
The human body is a marvelous work of art. We literally mimic nature in so many ways that there is no denying the connection between our environment and our health. The unique synchronicities of th...
The science behind singing for your lungs
Tis the season for a good song – from Chanukah Hymns to Christmas Carols to your long-awaited Spotify Unwrapped. Could singing along to your favorite songs be good for your lungs? Singing as a pr...
Six herbs with lung health benefits
As we've learned all too well recently, we can't take lung health for granted. Respiratory infections and chronic conditions are on the rise in our communities, as are pollution and allergens in th...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.