Best tea for gut health: soothe discomfort and improve microbiome with these top picks!
Whether you’re experiencing digestive problems or simply want to support a better gut microbiome given its role in overall health, adding the best gut health tea to your wellness regimen can have p...
Maybe you’ve decided once and for all to quit smoking, yet, the lingering effects of that nasty habit are giving you grief. Or, perhaps you’re still having trouble breathing after battling a respir...
How much of your immune system is in your gut?
You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does ...
Holy Basil benefits and health properties
Whether you’re struggling with stress, feel as if your immune function is lacking, want to improve lung and heart health, or are interested in optimizing digestion - you need to learn about the hol...
Breathing exercises to strengthen the heart
Your heart and your breathing work in elegant harmony to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respirato...
Gut health detox: how to detox your gut health with prebiotics and probiotics
Your gut health directly correlates to your overall wellness, influencing everything from your immune system to your mood. Unfortunately, though, modern diets and lifestyles compromise your digesti...
10 ways swimming can benefit lung health
When Amy Van Dyken was six years old, her doctor recommended swimming to manage her asthma better. Van Dyken began to enjoy swimming, and she was so good at it that she soon turned professional. Sh...
Why breathing gets you focused (and 5 ways to do it)
Here’s a question: Do you want a tool that will allow you to focus better anytime, anywhere? That’s somewhat rhetorical (and borderline gimmicky), but slow deep breathing might just be the exact to...
How long can refrigerated probiotics stay out?
How long can refrigerated probiotics stay out of the fridge? Should they be taken with or without food? What time of day? Is the best blend the one with the most strains or the highest number of co...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.