Synchronicities between nature and our gut-lung axis
The human body is a marvelous work of art. We literally mimic nature in so many ways that there is no denying the connection between our environment and our health. The unique synchronicities of th...
The science behind singing for your lungs
Tis the season for a good song – from Chanukah Hymns to Christmas Carols to your long-awaited Spotify Unwrapped. Could singing along to your favorite songs be good for your lungs? Singing as a pr...
10 reasons it's better to breathe through your nose than mouth
Breathing through your nose is one of the simplest and most effective things you can do to improve your overall health and wellness. Your mouth, on the other hand, should generally be regarded as a...
Six herbs with lung health benefits
As we've learned all too well recently, we can't take lung health for granted. Respiratory infections and chronic conditions are on the rise in our communities, as are pollution and allergens in th...
What you need to know about hydration & gut health
This is going to sound weird, but hydration is hip right now. Some popular trends include drinking a gallon of water each day, chugging water to “reduce cravings,” or having lemon water in the morn...
Vasaka leaf benefits: uses for Vasaka leaf and tips on adding it to your regimen
Whether you’re looking for gut health support or struggling to kick a cough, the diverse range of Vasaka leaf uses is worth researching. This herb could play a key part in your wellness regimen reg...
Top 5 breathing exercises to practice daily (and the best times to do them)
Take a deep breath through your nose and exhale through your mouth. You’ve successfully started your first breathing exercise. A variety of health benefits accompany this simple practice. What's m...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.