News
-
What You Need to Know About Hydration & Gut Health
This is going to sound weird, but hydration is hip right now. Some popular trends include drinking a gallon of water each day, chugging water to “reduce cravings,” or having lemon water in the morning. You may be considering incorporating...
-
Vasaka Leaf Benefits: Uses for Vasaka Leaf and Tips on Adding it to Your Regimen
Whether you’re looking for gut health support or struggling to kick a cough, the diverse range of Vasaka leaf uses is worth researching. This herb could play a key part in your wellness regimen regardless of age, gender, or health...
-
Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)
Take a deep breath through your nose and exhale through your mouth. You’ve successfully started your first breathing exercise. A variety of health benefits accompany this simple practice. What's more, adding just a few other breathing exercises to your daily...
