Akkermansia Foods: What Foods Contain Akkermansia?
Whether you’re just trying to improve gut health for better digestion and overall health or you’re hoping to set yourself up for a smooth weight loss journey, Akkermansia muciniphila is going to be...
How to increase Akkermansia muciniphila
Akkermansia muciniphila, also referred to as A. muciniphila for short, is a powerful bacteria that exists naturally in the gut. It plays a role in everything from appetite regulation to gut barrier...
The Dynamic Duo of Prebiotics and Probiotics
Probiotics often steal the spotlight when looking at improving gut health and overall well-being. You might be missing a crucial piece of the puzzle: prebiotics. While probiotics get all the glory ...
Bloating, gassiness, digestive discomfort, poor skin health, a lack of focus - an unhealthy gut can manifest itself in a myriad of ways, some of which you may not even realize are related to your g...
From that uncomfortable feeling of fullness to a rounder, fuller appearance, bloating can take a toll on not just the way you feel but how you feel about yourself. You’ve tried everything, from si...
Best tea for gut health: soothe discomfort and improve microbiome with these top picks!
Whether you’re experiencing digestive problems or simply want to support a better gut microbiome given its role in overall health, adding the best gut health tea to your wellness regimen can have p...
What fruits are good for gut health? Overview of the best fruits for gut health
Your gut is the foundation of your physical and mental wellbeing, influencing everything from how you think to how you feel. More than 70% of the immune system lives in the gut, and the gut-brain a...
Whether you’re struggling with bloating and digestive issues or you’ve simply come to realize how important a balanced microbiome is for overall health, there are many ways you can support your gut...
How much of your immune system is in your gut?
You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does ...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.