Whether you’re struggling with bloating and digestive issues or you’ve simply come to realize how important a balanced microbiome is for overall health, there are many ways you can support your gut...
Maybe you’ve decided once and for all to quit smoking, yet, the lingering effects of that nasty habit are giving you grief. Or, perhaps you’re still having trouble breathing after battling a respir...
What fruits are good for your lungs? Overview of the best fruits for lungs
Our lungs are crucial organs responsible for oxygenating our bodies and removing carbon dioxide, making their health an important factor in our overall well-being. But we don't often think of lung...
How much of your immune system is in your gut?
You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does ...
Holy Basil benefits and health properties
Whether you’re struggling with stress, feel as if your immune function is lacking, want to improve lung and heart health, or are interested in optimizing digestion - you need to learn about the hol...
Breathing exercises to strengthen the heart
Your heart and your breathing work in elegant harmony to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respirato...
Gut health detox: how to detox your gut health with prebiotics and probiotics
Your gut health directly correlates to your overall wellness, influencing everything from your immune system to your mood. Unfortunately, though, modern diets and lifestyles compromise your digesti...
top 10 herbs for lung health, clearing mucus, and killing viruses
Healthy lungs are responsible for more than just breathing - they're central to our overall health and vitality. But keeping our lungs clean and functioning optimally is a growing challenge due to ...
10 ways swimming can benefit lung health
When Amy Van Dyken was six years old, her doctor recommended swimming to manage her asthma better. Van Dyken began to enjoy swimming, and she was so good at it that she soon turned professional. Sh...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.