How much of your immune system is in your gut?
You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does ...
Holy Basil benefits and health properties
Whether you’re struggling with stress, feel as if your immune function is lacking, want to improve lung and heart health, or are interested in optimizing digestion - you need to learn about the hol...
Breathing exercises to strengthen the heart
Your heart and your breathing work in elegant harmony to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respirato...
Gut health detox: how to detox your gut health with prebiotics and probiotics
Your gut health directly correlates to your overall wellness, influencing everything from your immune system to your mood. Unfortunately, though, modern diets and lifestyles compromise your digesti...
top 10 herbs for lung health, clearing mucus, and killing viruses
Healthy lungs are responsible for more than just breathing - they're central to our overall health and vitality. But keeping our lungs clean and functioning optimally is a growing challenge due to ...
10 ways swimming can benefit lung health
When Amy Van Dyken was six years old, her doctor recommended swimming to manage her asthma better. Van Dyken began to enjoy swimming, and she was so good at it that she soon turned professional. Sh...
Why breathing gets you focused (and 5 ways to do it)
Here’s a question: Do you want a tool that will allow you to focus better anytime, anywhere? That’s somewhat rhetorical (and borderline gimmicky), but slow deep breathing might just be the exact to...
How long can refrigerated probiotics stay out?
How long can refrigerated probiotics stay out of the fridge? Should they be taken with or without food? What time of day? Is the best blend the one with the most strains or the highest number of co...
Three ways to self-assess your lung health
There are a variety of factors that can have an impact on lung health. Air pollution, smoking, and aging are just some elements that can greatly influence respiratory functions, which is why it is ...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.