Swimming and lung health: is chlorine bad for your lungs?
Summer has officially begun! Although, depending on where you live, it’s likely felt like summer for a while now. The heat takes on such different qualities - here in the Midwest, it’s humid, where...
The best probiotics for lungs: how can probiotics help your lungs function better?
Generally speaking, all probiotics perform through the same mechanism. Probiotics contain live bacteria that interact with both your human cells and the resident microbes in your microbiome to prod...
Synchronicities between nature and our gut-lung axis
The human body is a marvelous work of art. We literally mimic nature in so many ways that there is no denying the connection between our environment and our health. The unique synchronicities of th...
The science behind singing for your lungs
Tis the season for a good song – from Chanukah Hymns to Christmas Carols to your long-awaited Spotify Unwrapped. Could singing along to your favorite songs be good for your lungs? Singing as a pr...
Six herbs with lung health benefits
As we've learned all too well recently, we can't take lung health for granted. Respiratory infections and chronic conditions are on the rise in our communities, as are pollution and allergens in th...
Vasaka leaf benefits: uses for Vasaka leaf and tips on adding it to your regimen
Whether you’re looking for gut health support or struggling to kick a cough, the diverse range of Vasaka leaf uses is worth researching. This herb could play a key part in your wellness regimen reg...
Top 5 breathing exercises to practice daily (and the best times to do them)
Take a deep breath through your nose and exhale through your mouth. You’ve successfully started your first breathing exercise. A variety of health benefits accompany this simple practice. What's m...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.