Why breathing gets you focused (and 5 ways to do it)
Here’s a question: Do you want a tool that will allow you to focus better anytime, anywhere? That’s somewhat rhetorical (and borderline gimmicky), but slow deep breathing might just be the exact to...
(Birmingham, Alabama, October 26th, 2021) Birmingham, Alabama-based biotech startup ResBiotic announced the spin-out of its drug development arm, Alveolus Bio, and the launch of its first consumer ...
Cleaning products that won't irritate your airways: a 7 step guide
Quality cleaning products are essential to maintain a clean and healthy living space. For those of us with respiratory issues, however, it's also important to choose products that won't irritate ou...
How long can refrigerated probiotics stay out?
How long can refrigerated probiotics stay out of the fridge? Should they be taken with or without food? What time of day? Is the best blend the one with the most strains or the highest number of co...
Three ways to self-assess your lung health
There are a variety of factors that can have an impact on lung health. Air pollution, smoking, and aging are just some elements that can greatly influence respiratory functions, which is why it is ...
Do probiotics survive in your stomach?
A common topic of debate in the probiotic community is the actual survival rate of the bacteria in over-the-counter supplement products. If you are reading this, you may have concerns about how eff...
Want a natural and effective antioxidant? It's right under your nose
If you are interested in wellness, you’re probably familiar with the power of antioxidants, maybe through supplementation or trying diets rich in them. Mopping up excess free radicals is, after all...
Gifts for the gut (aka, microbiome-friendly treats)
The pressure is on to check off everyone on your holiday gift list, and from hostess gifts to stocking stuffers, festive foods and beverages tend to be safe bets. For the more health-conscious love...
3 ways your breath can help you cultivate gratitude today
For some, the holiday season is an easy time to be grateful. For others, current life circumstances can make it challenging to get into the holiday spirit. In either case, science tells us that cul...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.