Six herbs with lung health benefits
As we've learned all too well recently, we can't take lung health for granted. Respiratory infections and chronic conditions are on the rise in our communities, as are pollution and allergens in th...
What you need to know about hydration & gut health
This is going to sound weird, but hydration is hip right now. Some popular trends include drinking a gallon of water each day, chugging water to “reduce cravings,” or having lemon water in the morn...
Vasaka leaf benefits: uses for Vasaka leaf and tips on adding it to your regimen
Whether you’re looking for gut health support or struggling to kick a cough, the diverse range of Vasaka leaf uses is worth researching. This herb could play a key part in your wellness regimen reg...
Top 5 breathing exercises to practice daily (and the best times to do them)
Take a deep breath through your nose and exhale through your mouth. You’ve successfully started your first breathing exercise. A variety of health benefits accompany this simple practice. What's m...