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  • 70% of Your Immune System Lives in Your Gut

    70% of Your Immune System Lives in Your Gut

    Did you know that roughly 70% of your immune system lives in your gut? More specifically, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system, and 80% of plasma cells [mainly immunoglobulin A (IgA)-bearing cells] reside in...

  • What You Need to Know About Hydration & Gut Health

    What You Need to Know About Hydration & Gut Health

    This is going to sound weird, but hydration is hip right now. Some popular trends include drinking a gallon of water each day, chugging water to “reduce cravings,” or having lemon water in the morning. You may be considering incorporating...

  • 4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

    4 Breathing Exercises to Improve Your Heart Health and Extend Life Span

    Your heart and your breathing work in elegant harmony through many ways to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respiratory sinus arrhythmia (RSA). Breathing slowly...

  • Vasaka Leaf Benefits: Uses for Vasaka Leaf and Tips on Adding it to Your Regimen

    Vasaka Leaf Benefits: Uses for Vasaka Leaf and Tips on Adding it to Your Regimen

    Whether you’re looking for gut health support or struggling to kick a cough, the diverse range of Vasaka leaf uses is worth researching. This herb could play a key part in your wellness regimen regardless of age, gender, or health...

  • Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

    Top 5 Breathing Exercises to Practice Daily (And the Best Times to Do Them)

    Take a deep breath through your nose and exhale through your mouth. You’ve successfully started your first breathing exercise. A variety of health benefits accompany this simple practice. What's more, adding just a few other breathing exercises to your daily...

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