Restoring lung health after quitting smoking
It is well known that smoking damages the lungs and overall health. But is it possible to regain lung health once you quit smoking? According to the American Lung Association, your body starts the ...
7 ways to protect your lungs from air pollutants
Pollution is everywhere, and we cannot entirely escape exposure; however, there are many ways we can mitigate exposure and reduce the effects of pollution on the body! Air pollutants are abundant b...
What do the most popular probiotics actually do?
With the rising popularity of probiotics comes misinformation and a misunderstanding on what constitutes a probiotic and how they function. If you take a probiotic or have considered it, have you e...
The best clean air destinations in the USA
Spring is a great time for taking a break, traveling, exploring, relaxing, and rejuvenating. For those of us with respiratory conditions, traveling can be fraught with anxiety considering several a...
How the heart & breath work in harmony to improve health & life span
The connection between the heart and breath has long been recognized by ancient and contemporary cultures and spiritual leaders. Nicephorus the Solitary said that "breathing is a natural way to the...
Why breathing gets you focused (and 5 ways to do it)
Here’s a question: Do you want a tool that will allow you to focus better anytime, anywhere? That’s somewhat rhetorical (and borderline gimmicky), but slow deep breathing might just be the exact to...
(Birmingham, Alabama, October 26th, 2021) Birmingham, Alabama-based biotech startup ResBiotic announced the spin-out of its drug development arm, Alveolus Bio, and the launch of its first consumer ...
Cleaning products that won't irritate your airways: a 7 step guide
Quality cleaning products are essential to maintain a clean and healthy living space. For those of us with respiratory issues, however, it's also important to choose products that won't irritate ou...
How long can refrigerated probiotics stay out?
How long can refrigerated probiotics stay out of the fridge? Should they be taken with or without food? What time of day? Is the best blend the one with the most strains or the highest number of co...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.