Best homemade drinks to lose weight fast
Wouldn’t it be nice if you could mix up a drink, toss it back, and watch the fat melt away as the numbers on the scale come down? While they’re not magic bullets, and you should pair them with othe...
How to lose weight without counting calories
You want to lose weight, but the concept of counting calories sounds so restrictive and daunting. This begs the question, can you lose weight without counting calories? You sure can! We’re going to...
Does B12 help you lose weight? All about B12 for weight loss
Losing weight can be an uphill battle for so many people. While others are blessed with a speedy metabolism that allows them to eat at will without consequences, others can seemingly do everything ...
Best juice cleanse to lose weight: how to do a juice cleanse for weight loss
Maybe you’ve got a big event coming up that you want to look your best for. Or, perhaps you just want to kickstart your weight loss journey with a powerful method. Either way, we’re here to introdu...
How much is GLP-1 without insurance?
The appeal of GLP-1 drugs is undeniable - you can avoid making any lifestyle or dietary changes while the fat melts away. Or, maybe you are a diabetic looking for an easier way to keep your blood s...
While GLP-1 agonist drugs like Ozempic, Mounjaro, Wegovy, and others all work effectively, they’re not without their downsides. From cost considerations to side effects and regained weight should y...
Best lung support supplement to help you breathe easier
Whether you’re conducting a detox after quitting smoking, looking to push the limits of your athletic potential, or just want to increase your lung capacity so you can live life to the fullest, the...
How to support lung health: food, supplements, exercise, lifestyle, and more
Healthy lungs allow you to experience life to the fullest, whether it’s enjoying a hike and getting exercise or even something as simple as playing with your kids. Implementing lung health support...
The #1 Reason Why Your Probiotic Supplement Isn’t Working Properly
As a registered dietitian, I often encounter clients who are puzzled by the lack of results from their probiotic supplements. And for a company that has put so much time, research and devotion into...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.