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Whether you’re struggling with bloating and digestive issues or you’ve simply come to realize how important a balanced microbiome is for overall health, there are many ways you can support your gut health.  Prebiotics and probiotics tend to be the...

Maybe you’ve decided once and for all to quit smoking, yet, the lingering effects of that nasty habit are giving you grief. Or, perhaps you’re still having trouble breathing after battling a respiratory condition.  Whatever the case, the concept of...

Our lungs are crucial organs responsible for oxygenating our bodies and removing carbon dioxide, making their health an important factor in our overall well-being.  But we don't often think of lung health until we need to. We often associate poor...

You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does this mean...

Whether you’re struggling with stress, feel as if your immune function is lacking, want to improve lung and heart health, or are interested in optimizing digestion - you need to learn about the holy basil properties. Also known as Tulsi,...

Your heart and your breathing work in elegant harmony to improve health and life span: Inhalations cause the heart rate to increase, and exhalations cause it to decrease, which is called respiratory sinus arrhythmia (RSA). Breathing slowly at around six...