It might be a hassle to clean if you have spilled it on your shirt, but consuming turmeric is all worth trouble if you look at its cumulative health benefits. This yellow-orange spice not only delivers a zestful flavor but can have a positive impact on systems in your body. Here are some of the health benefits of turmeric that have actually been studied:
1. Turmeric supports healthy gut bacteria
Turmeric has been shown to favor the growth of beneficial bacteria in your gut while limiting the proliferation of the pathogenic bac.
2. Turmeric acts on the intestinal barrier
Curcumin, an active ingredient in turmeric, might also enhance the function of your intestinal barrier.
3. Curcumin impacts gut inflammation
A randomized human clinical trial revealed beneficial effects on biomarkers of inflammation.
4. May reduce risks associated with lung disease
Lung disease mouse-model studies have shown that when mice are fed curcumin, they reduce qualities associated with pulmonary disease.
5. Positive bioactive properties
Turmeric is composed of more than 100 natural components! Many of them are bioactive in the body and have medicinal benefits. When you consume turmeric, you are ingesting all of these along with the essential nutrients of turmeric like potassium, dietary fiber, and ω-3 fatty acid.
6. Anti-inflammatory effects on the rest of your body
Curcumin, in traditional medicine, is commonly used as an anti-inflammatory agent, but now more recent pharmacological trials have elucidated its efficacy.
7. Turmeric contains antioxidant properties
Studies observing turmeric realized it is a potent source of natural antioxidants, which is fantastic news for health!
8. Curcumin boosts brain-derived neurotrophic factors
A recent study on adults supplementing their diet with curcumin showed an increase in brain-derived neurotrophic factor (BDNF), a vital protein in many neurological functions. BDNF plays a significant role in memory, learning, cognitive function, and behavioral disorders.
9. Lowered risk of heart disease
New research on curcumin suggests growing evidence that it has a penitential role in the protection against many cardiovascular diseases.
10. Turmeric contains properties that may help prevent cancer
Research has shown that countries that consume more turmeric have low cancer rates. Additionally, curcumin has promising results in suppressing cancer cell growth.
11. Improves your memory?
This one may seem like a stretch, but there have actually been clinical studies to suggest daily intake of curcumin can support significant benefits to memory and focus! Some scientists are even looking into how turmeric can benefit patients with Alzheimer’s.
12. Ease arthritis symptoms
In a randomized, open-label, study there was no significant difference in outcomes between osteoarthritis patients consuming curcumin versus patients using a traditional pharmaceutical drug.
13. Curcumin benefits against depression
Along with the early point that shows curcumin boosts BDNF. Curcumin has drawn increasing attention to treat anxiety and depressive disorders. It displays a broad range of properties relevant to their pathophysiology.
14. It helps delay aging and age-related chronic diseases
The antioxidant and anti-inflammatory features of turmeric can be a way to improve the health of the elderly. It appears curcumin impacts age-related diseases.
15. Lessons pain you feel
Turmeric and curcumin are demonstrated in many animal studies to alleviate pain via their anti-inflammatory and antiapoptotic properties. These papers include pain associated with gout, osteoarthritis, and diabetic neuropathic pain.
16. Fights the bad bacteria
Turmeric extracts have been tested in various laboratory benchtop studies as an inhibitor of harmful bac, including Escherichia coli and Salmonella typhi.
17. Helps manage diabetes
Our favorite active ingredient, curcumin, has piqued the interest of scientists as a potential treatment for diabetes because it reduces glycemia in rodent models.
18. Improves your skin health
The effects of turmeric on skin health were explored and studied extensively in clinical testing. In a review of clinical evidence, ten studies noted statistically significant improvements in skin disease severity in the turmeric/curcumin treatment groups compared with control groups.
19. May reduce eye degeneration
Curcumin has been found to have a function in slowing, and in some cases reversing age-related macular degeneration.
20. Acts as a wound-healing agent
Lastly, curcumin has also been shown to have significant wound healing properties across various stages of the wound healing process!
If you are trying to spice up your health, turmeric might be a wonderful place to start. Before you gorge on this golden grocery good (or stack up on Curcumin-containing supplements,) make sure to talk to a qualified healthcare professional.