10 Low FODMAP Vegetables for a Sensitive Gut | Gut-Friendly List For IBS & SIBO
Vegetables are good for you, and that’s an indisputable fact. However, eating excessive amounts of veggies if you have a sensitive gut can be a little tricky for your digestive system, causing blo...
Probiotics vs Digestive Enzymes: 8 Key Differences You Should Know
You know that feeling, right? You eat what you think is a decent meal, and then…bam! Your stomach clenches, you're suddenly sporting a food baby, and everything feels…sluggish. It leaves you wonde...
What are the Risks of GLP-1 Medications?
GLP-1 receptor agonists—commonly known by brand names like Ozempic, Wegovy, and Mounjaro—were originally developed to support blood sugar management in people with type 2 diabetes, but have recentl...
It’s no secret that GLP-1 drugs are soaring in popularity. You can’t escape advertisements for Ozempic, Wegovy, Mounjaro, and other popular brands as a way to effortlessly lose weight - without any...
Does Eating Salad Help You Lose Weight? Healthy Salad Recipes for Weight Loss
You’ve probably encountered plenty of weight loss misconceptions, be it the myth of spot reduction (you simply cannot target weight loss in a specific body area) or that carbs and fats are enemies....
Best Foods for Gut Health and Weight Loss
Trying to lose weight when your gut health is out of whack is an uphill battle. Healthy, sustainable weight management starts with optimizing your gut. After all, so much of human health is linked ...
Swimming to Lose Weight: Is Swimming Good for Weight Loss?
Part of what makes losing weight so challenging is the monotony of constantly hitting the treadmill - boring! Or, maybe you’re struggling with the toll constantly running takes on your knees, hips,...
Are Blueberries Good For You to Lose Weight?
Whether you’re just starting your weight loss journey or looking for ways to lose those final few pounds and reach your goals, there is an endless array of things to try. While weight loss drugs a...
Akkermansia Foods: What Foods Contain Akkermansia?
Whether you’re just trying to improve gut health for better digestion and overall health or you’re hoping to set yourself up for a smooth weight loss journey, Akkermansia muciniphila is going to be...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.