Best homemade drinks to lose weight fast

Wouldn’t it be nice if you could mix up a drink, toss it back, and watch the fat melt away as the numbers on the scale come down? While they’re not magic bullets, and you should pair them with other tactics, there are some impressive homemade weight loss drinks you can try!

From ginger to lemon, honey, green tea, fennel, cucumber, apple cider vinegar, and more - these ingredients have great potential to assist your weight management efforts, and they can make plain old water a lot more exciting as well.

Follow along as we highlight what we’ve discovered to be the most effective homemade drinks to lose weight fast. But if you don’t want to bother with a DIY solution, you . Get a clinically studied GLP-1 supplement at res!

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The Different Types of Weight Loss Drinks You Can Make at Home

It’s important to note that there are a few different types of weight loss drinks you can make at home. We categorize them in three different ways: drinks for detox, metabolism, or appetite suppression.

Drinks That Jumpstart Detoxification

These drinks remove toxins from your body, with the idea being that flushing out harmful substances allows your body to function more efficiently. In turn, you’ll enjoy better digestion, clearer skin, and increased energy levels. 

Common ingredients are lemon, cucumber, and mint, each of which is known for its diuretic and cleansing properties. These also help hydrate the body and may reduce bloating, giving you a jumpstart on your weight loss efforts.

These won’t help you melt away fat, but they’re still worth including as part of your weight management routine for eliminating bloating and setting the stage for healthy weight loss.

Drinks That Stimulate Metabolism

A faster metabolism means your body is more efficient at converting food into energy, preventing fat accumulation. That’s what makes these homemade weight loss drinks so powerful.

Metabolism-stimulating drinks boost your body’s metabolic rate so you can burn more calories even when you’re at rest. 

Ingredients like green tea, apple cider vinegar, and cayenne pepper are commonly used for their thermogenic properties, meaning they can increase your body’s heat production and therefore calorie expenditure.

While you’ll need to pair these drinks with other efforts, they’re really easy to make at home and can be an affordable solution for jumpstarting your weight loss journey.

Drinks That Reduce Appetite

Finally, these drinks help you consume fewer calories by leaving you feeling full for longer. This reduces your snacking habit between means and helps you avoid overeating.

You’ll find ingredients that are high in fiber associated with these types of homemade drinks to lose weight fast - such as chia seeds or psyllium husk swell. These ingredients swell in the stomach, which can help you feel satiated without consuming excess calories.

Those who are struggling with cravings will be amazed at what a difference these weight loss drinks at home can make. We’ve got a few great recipes to share with you below. But first, let’s talk about what you should really be drinking to start shedding pounds fast…

Save Yourself the Hassle of Homemade Weight Loss Drinks With Our Clinically Proven GLP-1 Drink!

We know you’re interested in our favorite homemade drinks to lose weight fast - and we’ll share 12 great options in just a moment. But with a tried-and-true solution just a few clicks away, why both with homemade weight loss drinks?

Our formulation is the result of extensive research led by our founder Dr. Vivek Lal and his team of physician-scientists. It’s all about boosting GLP-1 signaling, and the results speak for themselves. Clinical trials saw a 400% increase in GLP-1 levels!¹

GLP-1 is the hormone popular weight loss drugs like Ozempic and Wegovy seek to stimulate. But as we discuss in our list of natural alternatives to semaglutide, these drugs are incredibly expensive and have tons of concerning side effects.

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Our Favorite Easy, Homemade Drinks to Lose Weight Fast

Whether you’re trying to speed up your metabolism, reduce cravings, support better detoxification to alleviate bloating, or all of the above, we’ve got some great easy, homemade drinks to lose weight fast for you below. Let’s start with one of the most classic choices.

Mint and Lemon Water

Ingredients:

• Fresh mint leaves (a handful)
• 1 lemon, sliced
• Water (1 liter)

This refreshing drink aids in digestion and detoxification. Mint leaves soothe the stomach and improve digestion, making this a great drink to reduce bloating and aid weight loss. Meanwhile, lemon is rich in vitamin C, which boosts your immune system and enhances fat metabolism.

Simply add fresh mint leaves and sliced lemons in a pitcher. Then, pour in one liter of water and let the mixture infuse for at least an hour in the refrigerator. Enjoy throughout the day, especially before meals.

Fennel Water

Ingredients:

• 1 tablespoon fennel seeds
• Water (1 liter)

Fennel seeds have been traditionally used to suppress appetite and improve digestion. Their diuretic properties help reduce water retention, and their fiber content keeps you full for longer, reducing overall calorie intake.

Soak a tablespoon of fennel seeds in a liter of water overnight. Strain the seeds in the morning and drink the infused water throughout the day.

Lemon and Ginger Water

Ingredients:

• 1 lemon, sliced
• A small piece of ginger, grated
• Water (1 liter)

Ginger has the ability to boost metabolism and reduce hunger, making it an excellent addition to your weight loss routine. Combined with lemon, this drink not only enhances fat burning but also detoxifies your body and improves digestion.

Add sliced lemon and grated ginger to a pitcher of water. Let it sit for a few hours in the fridge before drinking. Consume a glass in the morning on an empty stomach for best results.

Green Tea

Ingredients:

• Green tea leaves or a tea bag
• Hot water (1 cup)
• Optional: a slice of lemon or a teaspoon of honey

You might already know green tea is among the most popular weight loss drinks. It also happens to be one of the easiest weight loss drinks to make at home!

It’s rich in antioxidants known as catechins, which enhance fat-burning and boost metabolism. It also has a mild diuretic effect that can help reduce water weight.

Simply steep green tea leaves or a tea bag in hot water for 3-5 minutes. Feel free to add a slice of lemon or a teaspoon of honey for flavor, but avoid adding too much sugar to keep it weight-loss-friendly.

Cucumber and Mint Water

Ingredients:

• 1 cucumber, sliced
• Fresh mint leaves (a handful)
• Water (1 liter)

Cucumber is low in calories and high in water content, making it ideal for weight loss. The other half of this homemade fat burner drink, mint, aids digestion. Together these ingredients keep you hydrated and full without adding extra calories.

Add sliced cucumber and fresh mint leaves to a pitcher of water. Let the mixture infuse for at least an hour in the refrigerator before drinking. This is a great drink to have throughout the day as an alternative to plain water.

Black Coffee

Ingredients:

• Ground coffee beans (or instant coffee)
• Hot water (1 cup)

Looking for a great homemade morning drink for weight loss? You can’t go wrong with black coffee! It contains caffeine, which increases metabolism and enhances fat burning. It also helps suppress appetite, making it easier to manage calorie intake.

Brew a cup of coffee using your preferred method. Avoid adding sugar, milk, or cream to keep it low in calories. Drink it in the morning or before workouts to maximize its fat-burning effects.

Lemon and Honey Water

Ingredients:

• 1 lemon, juiced
• 1 teaspoon honey
• Warm water (1 cup)

Lemon and honey water is a classic weight loss drink homemade. Lemon boosts metabolism and honey provides a natural source of energy while also curbing sugar cravings.

Mix the juice of one lemon with a teaspoon of honey in a cup of warm water. Stir well and drink first thing in the morning for best results.

Ginger Tea

Ingredients:

• A small piece of ginger, sliced or grated
• Hot water (1 cup)
• Optional: lemon juice or honey

Ginger tea is another excellent choice for boosting metabolism and improving digestion, both of which support weight loss. It even has thermogenic properties to turn up your body’s fat-burning capabilities.

Steep sliced or grated ginger in hot water for 5-10 minutes. You can add lemon juice or honey for flavor. Drink it in the morning or before meals to aid digestion.

Cinnamon And Honey Water

Ingredients:

• 1 teaspoon cinnamon powder
• 1 teaspoon honey
• Warm water (1 cup)

If you’re looking for a delightful DIY weight loss drink for the fall season specifically, you can’t go wrong with this one. Cinnamon helps regulate blood sugar levels and reduce cravings. On the other hand, honey provides a natural energy boost and helps curb sweet cravings when used in moderation.

It’s easy to make, too. Mix cinnamon powder and honey in a cup of warm water. Stir well and drink on an empty stomach in the morning and before bedtime for best results.

Coconut Water

Ingredients:

• Fresh coconut water (1 cup)

It doesn’t get any easier than this single-ingredient homemade weight loss drink. It’s low in calories and packed with electrolytes, making it a great hydrating drink that can support weight loss. It also helps reduce bloating and improve digestion.

Simply drink fresh coconut water as a refreshing snack or post-workout drink. It’s best consumed plain, without any added sugars or flavors.

Apple Cider Vinegar Water

• Ingredients:
• 1 tablespoon apple cider vinegar
• Warm water (1 cup)
• Optional: honey for taste

This versatile ingredient is used for everything from laundry to weight loss. It has appetite-suppressing properties and may help stabilize blood sugar levels. It can also improve digestion and detoxify the body.

Mix one tablespoon of apple cider vinegar in a cup of warm water. You can add honey if the taste is too strong. Drink it before meals to help control appetite.

 

Carrot Juice

Ingredients:

• 2-3 large carrots
• Optional: a small piece of ginger or a squeeze of lemon juice

Last but certainly not least on our list of homemade weight loss drinks, we have carrot juice. It’s rich in fiber and low in calories, making it a great addition to a weight loss diet. It’s also packed with vitamins and antioxidants that promote overall health and wellness.

Put 2-3 large carrots in a juicer. You can add a small piece of ginger or a squeeze of lemon juice for added flavor and benefits. Drink it fresh for the best results.

Making the Most of These Homemade Weight Loss Drinks

There you have it - some of the best homemade drinks to lose weight fast. We have more inspiration in our blog if you’re looking for the best tea for gut health or the best fruits for gut health as well. 

But before we wrap this guide up, here are a few quick tips on making the most of these homemade weight loss drinks:

• Timing is everything: Think carefully about when you’re consuming these drinks. For example, a glass of lemon and ginger water in the morning on an empty stomach can jumpstart your metabolism for the day. Similarly, a cup of green tea before or after meals can boost digestion and fat burning.
• Pair with a balanced diet: These fat-burning drinks homemade are just one piece of the puzzle. Avoid relying solely on these drinks for your nutritional needs - rather, they’re a supplement to an already healthy diet.
• Combine with physical activity: Whether it’s a morning walk, a gym session, or a yoga class, exercise will complement the fat-burning properties of the drinks and help you reach your weight loss goals faster
• Monitor portion sizes: While these drinks are low in calories, it’s still important to monitor certain ingredients like honey that could add too much sugar to your daily intake. 
• Stay hydrated: While you’ll increase your water intake by adding these drinks to your regimen, plain water still has its place!

Find more resources in our blog like what vitamins help with bloating, how to reduce Ozempic side effects, how much is GLP-1 without insurance, do GLP-1 supplements work, and more. Otherwise, the only thing left to do today is get the gut healing supplement you need at res!

Wrapping Up Our List of the Best Homemade Drinks to Lose Weight Fast

That does it for our list of the best homemade weight loss drinks. Each of these has its place, and you should try them all to see which you prefer from a taste perspective. Play around with the ingredient ratios to see what works best for you. 

While you don’t need to drink all of these, make sure you’re rounding out your weight loss regimen with options from each of the three main categories of DIY weight loss drinks - detoxifying drinks, metabolism-boosting drinks, and appetite-suppression drinks.

Remember, the best homemade drinks to lose weight fast are great.To truly set yourself up for success with gut health you need prebeet® at res. Join thousands of customers who are seeing profound results today!

 

¹GLP-1 boost seen in prebeet® human cellular studies.

 

These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dietitians, or healthcare professionals. This content does not represent any medical advice for the prevention or treatment of any medical diseases.