Probiotics are having a moment– a very large one, in fact. While they’ve long been recognized in digestive supplements and yogurt products, new applications and benefits of probiotic bacteria seem to be popping up left and right. With these new frontiers of probiotics that benefit lung health, brain health, and other bodily systems, it’s okay if you find yourself asking, ”What actually is a probiotic?”
According to a World Health Organization report, there are certain requirements an organism must meet to be called a “probiotic,” and a 2014 consensus statement further clarified the scientific definition of probiotics as “Live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.”
In simple terms, probiotics are bacteria that have been shown to provide specific health benefits at a scientifically validated dose. But let’s dive deeper!
How Are Probiotics Beneficial?
There are a variety of probiotic strains that have been known to serve several purposes and act in different ways.
With naturally occurring probiotic strains, you can think of probiotic supplementation as a balancing act. Probiotics naturally work to maintain or restore a healthy balance of bacteria in your body. When you are sick, your body is out of balance, and probiotics work to fight off the harmful bacteria. This helps restore your microbiome to a healthy condition, making you feel better.
The benefits don’t stop there. Probiotic bacteria have been known to play a role in
Influencing your immune response
Protecting the gut lining
What Are The Most Common Probiotic Bacteria?
Many types of bacteria are considered probiotics, but the most common belong to groups called Lactobacillus and Bifidobacterium. These different types of probiotics are diverse in their effects on the body and can act in different ways.
You can click here to learn more about some of the most popular probiotic bacteria strains and their clinically studied benefits.
How Do I Get Probiotic Bacteria?
Good bacteria are a natural part of your body, but diet plays a key role. Adding certain foods to your daily diet can help nourish your microbiome, especially fermented foods and drinks like yogurt, pickles, kefir, and kombucha, and foods high in prebiotic fibers.
Adding a probiotic supplement to the mix is another option for more targeted health benefits. While probiotics have been consumed for gut health for centuries, we’re seeing a new generation of probiotic supplements that provide specific functional benefits to the body. Some probiotic supplements on the market have been optimized to support skin health, oral health, and even lung health. For best results, find yourself a clinically studied probiotic formulation and make a routine out of your daily dose.
Do I Need Probiotics?
Everyone is unique in their needs, and it’s important to remember that not all probiotics perform in the same way. Antibiotic use, digestive irregularities, irritated skin, respiratory issues, or mood swings are a few reasons you may benefit from a probiotic. If you are interested in adding a probiotic to your diet, make sure to talk with your healthcare provider first. They may suggest which probiotic bacteria is best for you and your health needs.
Looking For A Starting Place?
If you’re looking for a probiotic supplement with multiple benefits, resB Lung Support is a great option to support gut, lung, and immune function. You can learn more about it at www.resbiotic.com and share this information with your doctor or physician.