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Whether you’re experiencing digestive problems or simply want to support a better gut microbiome given its role in overall health, adding the best gut health tea to your wellness regimen can have profound effects in both the short and long...

Your gut is the foundation of your physical and mental wellbeing, influencing everything from how you think to how you feel. More than 70% of the immune system lives in the gut, and the gut-brain axis shows that if your...

Whether you’re struggling with bloating and digestive issues or you’ve simply come to realize how important a balanced microbiome is for overall health, there are many ways you can support your gut health.  Prebiotics and probiotics tend to be the...

Maybe you’ve decided once and for all to quit smoking, yet, the lingering effects of that nasty habit are giving you grief. Or, perhaps you’re still having trouble breathing after battling a respiratory condition.  Whatever the case, the concept of...

Our lungs are crucial organs responsible for oxygenating our bodies and removing carbon dioxide, making their health an important factor in our overall well-being.  But we don't often think of lung health until we need to. We often associate poor...

You may know that your immune system and your gut are closely linked, as this is known as the Gut-Immune Connection. But, just how much of your immune system is in your gut exactly - and what does this mean...