How to Protect Yourself From Bad Air Quality
Air pollution is inescapable, unfortunately. Nearly half of all Americans breathe air that fails federal health standards.1 The goal should turn from avoidance to figuring out how to protect yourse...
Is Beetroot Good For Circulation?
Good circulation has far-reaching benefits, so it can be a real cause for concern when it slows down. So is beetroot good for circulation? Yes. It can be traced back to how rich it is in nitrates. ...
You may already know there are so many different beneficial bacteria in the gut, all working in harmony to keep your digestive system running smoothly - while touching on other aspects of human hea...
White Mulberry Leaf For Weight Loss
You may not hear as much about the benefits of white mulberry leaf for weight loss as you do about, say, GLP-1 drugs. But this herb has more clinical data behind it than a lot of other options out ...
How Environmental Stressors Affect the Gut-Lung Axis
— Lola Marks, Senior Editor at Body+Mind Health and fitness require a holistic approach to the human body, especially concerning the gut-lung axis. The gut and lungs are connected through a two-w...
Gut Health and Anxiety: Can Poor Gut Health Cause Anxiety?
Most people think anxious feelings are always an indication that something is wrong in the brain. But the connection between gut health and anxiety is interesting. So, can poor gut health cause anx...
Vitamin D3 for Weight Loss: Can Vitamin D3 Help With Weight Loss?
Most people associate vitamin D3 with bone health and immunity - but can vitamin D3 help with weight loss, too? We’re going to pull from the research to show you why this ingredient was specificall...
7 Back-to-School Immune Support Supplements to Protect Yourself as a Parent
It’s your favorite time of the year - the kids are going back to school. But while that means you have more time on your hands, it also means they’re going to bring back all sorts of germs into you...
The 7 Worst Foods For Gut Health
It’s probably not breaking news that your diet is linked to your gut health. The foods you eat can go through your digestive system, where they can be helpful or harmful. In fact, dietary changes c...
These are expert opinions on lifestyle from professionals who are board-certified physicians, registered dieticians, or healthcare professionals. This content does not represent any medical advice for prevention or treatment of any medical diseases.